NO THOUGHT GALDOR

I am not my Thoughts

Osho

"Meditation is not a solution of any problem in particular; it solves nothing. It simply helps you to get rid of the mind, the problem-creator. It simply helps you to slip out of the mind like a snake slips out of the old skin. Once you know you are not the mind the great transcendence has happened. Suddenly all problems become insignificant; slowly, slowly they evaporate. You are left with a profound peace; a great silence prevails. This silence is the solution. This peace is the answer, the answer of all answers." --Osho

XOTING ENGLISH VERSION BELOW CAN BE SEE AT:
NO THOUGHT XALDOR http://www.tiwaz.com/blog_xoting/rr13-æhwaz/rr13_meditation/no-thought-xaldor/ 

NOTE: In the Eight Disciplines of Yoga, "Meditation" is technically translated as Dharana but now is used in a general Sense to encompass all Sorts of Spiritual Disciplines. The Galdor below is best thought of as a Dharana Mantra. The Galdor's Purpose is "know you are not the mind". It's deeper UnFoldment is the "Silence ToBe".

This Xaldor is in Xotik English. SEE XOT (Gothic Runik English) Language: http://www.tiwaz.com/blog_xoting/category/xotbok/xot-language/

NO THOUGHT GALDOR

(breath IN completely)

breath OUT completely "I am not my Thoughts"

(breath IN completely)

breath OUT completely "I am not my Thoughts"

(breath IN completely)

breath OUT completely "I am not my Thoughts"

(REPEAT CYCLES FOR 15 MINUTES)

If you are sitting in a Lotus or Half Lotus Pose the Breath should expand from your Muladhara Chakra which is located in the Perineum, the Area between the Anus and the Genitals.

In most other Positions, including Walking, Laying Down or Sitting as in Chinese Meditations, the Breath should expand from the Soles of your Feet.

Your Concentration should be focused on the Galdor.  The Mind or what western Psychology may call the Ego, will continually try to take you away from the Galdor with all sorts of Tricks, Deceptions & tempting you with GOOD & BAD Thoughts. If Thoughts arise, DO NOT FIGHT THEM, just gently bring your Concentration back to the Galdor.

WARNING: As with any other Exercises that you are in doubt with including Health Problems you should consult with a Doctor before attempting this Galdor.